About Barn Dance Fitness

This is a regular fitness class for beginners based on social dancing in and around South Birmingham. It's an intense hour's workout: the moves are mild, but we do it at quite a pace. We welcome all ages (although most of our participants are probably over 50); there are alternative low impact moves, so you don't have to go crazy all the time! Come dressed in layers that you can peel off as you warm up, and sensible shoes. Be prepared to have a lot of fun! It's a social occasion so we encourage people to stay for refreshments.

Please visit our website to book a class.