Charleston Fitness Classes

Charleston Fitness

Dance Styles: Charleston, Jazz Steps, General Dance Fitness

Price: £10

Time: 6-7pm

Ticket Options: Ticket recommended (pay on door if places available)

Charleston Fitness

For those looking to avoid mundane gym workouts, Charleston fitness offers something very different. It’s suitable for people of all levels of fitness and the classes provide a total body workout, working legs, arms and core. It’s all done to music that is so infectious, that you won’t realise you’re burning up to 500 calories an hour. It is a high-intensity, dance cardio exercise programme and is a way of getting people dancing their way to fitness, no partner is required or any dance experience, as Nicky builds the foundation of dance steps week by week with new dance routines. Get ready for a workout Charleston style

Taught by Nicky with over 20 years swing dance teaching experience

Join any week, please wear loose clothing

Time: 6 - 7pm Top floor of The Brewery

Please book a through www.swingbytesdance.com